How to Handle Yourself When Running into Your Ex

Running into your ex can be an emotionally taxing experience that throw you off your game. When you know in advance you’ll be in the same place, you can prepare yourself and manage your feelings. When it is unexpected, regardless of the location, such encounters can stir up a range of overwhelming feelings and really upset your equilibrium.

Typically, the spectrum of feelings runs from shock to nostalgia, to insecurity, to scrutiny, and eventually discomfort or even competition. However, you can avoid discomfort and distress and handle yourself with grace and dignity if you keep a few things in mind.

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