In an era where mental health and personal development are paramount, both coaching and therapy have emerged as vital resources for individuals seeking growth, support, and transformation. Despite their overlapping goals of improving well-being, coaching and therapy are distinct practices with unique methodologies, objectives, governing ethical bodies, and applications. Understanding these differences can help individuals make informed decisions about which service best suits their needs. Often individuals are confused about how to find what they are looking for to achieve specific goals, and the delineation between these two professions is important to provide the pursuer with their best outcome.

Anger is a common and often intense emotional response following divorce. It can serve as a psychological defense, shielding individuals from feelings of vulnerability, fear, and loss. However, when anger becomes chronic or pervasive, it can shift from a protective response to a toxic state that hinders adjustment, compromises health, and prevents emotional healing.

In our complex and dynamic world, external factors exist that we have little to no control over. This creates internalized emotions that we often misread, misinterpret, and misunderstand. We spend time trying to eat healthier, sleep better, achieve balance, be mindful, and access our tools, all with the intention to “fix” what is wrong. In other words, if we execute agency over our “selves,” we will surely find happiness.

Understanding the intricacies of human relationships often involves looking into the psychological frameworks that govern our interactions.